A range of workshops coming soon to A Little Holistic Oasis ..
Erica at A Little Holistic Oasis is looking forward to running a range of Stress Management and Resilience workshops to suit all. From stress awareness to resilience and coping skills, time management and communication skills, the workshops will be aimed at everybody who wishes to know and understand what stress is, how we can recognise it in ourselves and others and most importantly, what we can do about it.
Having trained as a Stress Management Trainer with the Stress Management Society, Erica has a whole host of resources to draw upon and utilise within workshops.
With programmes focusing on helping Managers to know how to deal with stress in their team, specialising in Dental Practice Managers and the dental team. Having worked in the dental profession for over 35 years, Erica is perfectly primed to understand the pressures and stresses that occur on a daily basis within the dental practice.
Exam Stress Workshops combined with Chill Skill programmes from Relax Kids will be available to schools and colleges. These will encompass the stress awareness programme with the added bonus of incorporating the 7 step Chill Skill programme from Relax Kids, which will provide pupils and students with tools to manage their worries and stresses regarding exam time.
STRESS MANAGEMENT SOCIETY PROGRAMMES
Excelling Under Pressure
Reduce Stress to Achieve Success
Managers Managing Stress
Little Stars classes
Relax Kids classes
Chill Skills classes
Just Relax classes
Also coming soon:
As a Reiki master and teacher, Erica will soon be offering Reiki classes and attunements at Reiki levels 1, 2 and 3 - Master level.
Zone Facelift workshops - Self care workshops. A fun way to give your face some freshness and youth enhancing movements, that Erica will be teaching you how to do yourself.