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A Little Holistic Oasis A Stress Management Consultancy in Surbiton, Surrey

Welcome to Stress Management Oasis - where all your stress management requirements can be found. Did you know that

Stress and back pain are the biggest causes of absenteeism from the workplace and in 2013/14 was responsible for 19.6 million lost workdays (HSE), costing the economy billions in lost revenue.

If left unacknowledged and untreated stress can lead to more serious illness physically and psychologically, ultimately leading to negative effect on the growth and vitality of a business or organisation.

Understanding the causes of stress and having the resources to tackle the problems surrounding stress within a company, can have a hugely positive impact on efficiency and profitability.

Corporate Wellbeing. Training session

What can A Little Holistic Oasis do to help?

Erica at A Little Holistic Oasis, provides a service where I work with you to tackle these issues and offer a opportunity to provide a positive focus for the welfare of your workforce.

By reducing the physical and psychological effects of stress at work, we can:

  • Boost staff morale
  • Boost creativity, intelligence and decision making skills
  • Improve motivation
  • Improve active engagement in projects and task completion.
  • Improve staff retention figures
  • Reduce absenteeism

...all resulting in an overall positive effect on the growth and vitality of your organisation.

Corporate Wellbeing. Happy staff

Stress Management and Resilience Training

Having trained with and gained my ILM accreditation in Stress Management Training with The Stress Management Society, I now work closely with them delivering training workshops to their clients as well as my own.

I have delivered sessions to schools, charities and wellbeing days within organisations, including the NHS, Cap Gemini and Heathrow.

A Little Holistic Oasis provides training programmes and workshops aimed at all employees, including line managers:

  • Individuals with one to one sessions
  • Small and medium size organisations
  • Large Corporate organisations
  • Line manager training - training managers to recognise and deal with stress in their teams.


Heart Math technology is a method of monitoring stress by measuring the electro-magnetic waves between the heart and the brain.
In optimal health, there is a positive connection between the electro magnetic waves of the heart and brain.
In stress, this connection is severed causing confusion and lack of focus that can have a detrimental effect on decision making, creativity and intelligence.

By demonstrating techniques to calm and de-stress, this connection can be re-established resulting in a return to optimum working practices.

Please contact Erica at A Little Holistic Oasis to book Heart Math Stress Monitoring in your organisation today .

A Little Holistic Oasis can offer a whole range of services that can be incorporated into an organisational wellbeing day including:

Stress Monitoring using Heart Math Technology
Wellbeing Massage programmes
Stress Awareness Training Workshops
Managers Managing Stress Training Workshops
Just Relax Coaching session - giving your staff tools to increase their resilience to stress.

If you are planning a wellbeing event in your organisation, please contact Erica, The Stress Specialist at A Little Holistic Oasis today, and see what she can do to help you, help your employees.

Corporate Wellbeing. Chair3

Workplace Massage Therapy for Staff Wellbeing

A Little Holistic Oasis also specialises in the provision of practical stress management solutions in the form of short, clothed sessions in Chair Massage and Power Reflexology. Taking no longer than 15-20 minutes, these treatments can be employed to ease headaches, eyestrain and other musculo-skeletal issues such as back, shoulder and neck pain. If these physical issues are left long term, they can result in stress, anxiety and depression.

By providing an in-house workplace massage therapy service, it can reduce the amount of staff members taking time out of work

Incorporating workplace massage therapies into stress management programmes can be a great way of offering employee incentives and can prove to be a great health maintenance resource.

A short Chair Massage can reduce blood pressure and heart rate as well as reduce tension in tight muscles. It can reduce stress, improve sleep and boost the immune system - with the added benefit of reducing sick days.

Please contact me to find out what I can do to help you and your organisation.

The Last Word .....

"When employees aren't hurting and aren't stressed, they are more able to focus on job related tasks"
Complementary Therapies in Clinical Practice, 2012

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