Welcome to A Little Holistic Oasis, Where your Health and Wellness is my Priority
NEW TO A LITTLE HOLISTIC OASIS
New Resilience for Health Online Stress Management Sessions How to transform your stress into resilience and, find ways to adapt to the ever changing world around you.
Just small adaptations in your every day life can bring profound change. Find out how you can enhance your health and happiness today.
Online Facial Reflexology & Zone Facelift Self-Care Sessions. If you are looking for an award winning treatment from the comfort of your own home, you can now access our specialist Facial Reflexology and Zone Facelift self-care sessions via Zoom. Don't worry if you have never tried it, I will talk you through everything you'll need to know.
For more information on these innovative sessions, please click here for the Online Services page.
COVID-19 updates at A Little Holistic Oasis.
I am thrilled to be reopening the doors of A Little Holistic Oasis on 12th April.
As a registrant of the Complementary and Natural Healthcare Council (CNHC) and a member of the Association of Reflexologists, I receive regular advice and updates regarding Covid-19 policy. I have risk assessments and a full complement of health, hygiene and safety protocols implemented to ensure my therapy room is completely Covid-19 secure and, also as a mobile therapist, a separate protocol to ensure hygiene and safety when providing home visits.
All clients are advised to check in using the QR code at my therapy room for the beneficial purposes of track and trace.
I will be contacting clients the day before every appointment with risk assessments to ensure proper procedures are carried out at each session. If you are in any doubt about displaying symptoms, then please do let me know and the appointment can be postponed. The cancellation policy is not in force at this time so, please do not worry if you need to cancel the appointment at short notice.
To inspire optimal health, happiness and confidence.
Helping you to live your best life.
Developing Resilience for Health
Welcome to A Little Holistic Oasis ~ Erica at A Little Holistic Oasis has developed a unique specialist therapeutic approach, incorporating lifestyle advice, designed to support you in building a resilient immune system - Combining the very profound Facial Reflexology, Zone Facelift and Reflexology Lymph Drainage, alongside a diverse range of other therapies and modalities, helping you to stay healthy in an ever stressful world.
Do you want to feel healthy and happy, motivated and full of confidence?
Do you want to feel "NORMAL?
If you ARE looking to feel free of some of the physical and mental health implications of stress and chronic illness, strengthen your immune system and, boost your confidence and your self-esteem, A Little Holistic Oasis, has something for you.
Taking a proactive approach to managing your health can have a positive impact on your confidence, your happiness and your quality of life.
My specialist areas of interest provide targeted support for those clients who experience symptoms related to chronic stress, anxiety and other chronic health issues ~ Reflexology Lymph Drainage and Facial Therapies.
Supporting you in the management of symptoms related to:
Primary and Secondary Lymphodoema
Chronic inflammatory conditions
Chronic pain and discomfort.
Stress related illness,
Chronic fatigue and
Persistent low energy.
These therapies provide profound support in the management of symptoms of:
Chronic stress symptoms
Chronic headaches and migraines
Teeth grinding and jaw clenching
I combine my 35 year knowledge and experience as a Dental Hygienist, my understanding of the position of facial muscles and landmarks, with my passion for providing these amazing facial therapies, and understanding the physical, mental and emotional cleansing effects that these therapies can deliver.
If you have been struggling with chronic and recurring ill health, chronic stress, anxiety and worry, please do contact me to find out how I can help to support you in finding a way back to a more normal way of being.
You deserve to be healthy and happy and, you deserve to be living your best life.
All therapies that I offer include: Reflexology Lymph Drainage, Facial Therapies, Reflexology, Zone Facelift, Facial Acupressure, Red Light Therapy, Reiki, Chair Massage, Indian Head Massage, Holistic Massage Therapy, Holistic Facials, and Ear Candling
Each therapy has a designated page, so, please do check out each page for more information, or contact me to find out which therapy is most suitable for your needs.
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you.
Where you can find A Little Holistic Oasis
I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute and Touchpro Institute.
A Little Holistic Oasis is located in Hampton Wick, Kingston upon Thames. For all your stress management and resilience building requirements, at home, in schools, and in the workplace.
Offering a diverse range of holistic therapies, Stress Management and Resilience training workshops for Exam Stress, Resilience for Health Coaching sessions.
Easily accessible from Kingston, Surbiton, Teddington, Twickenham and Hampton.
Please download these wellbeing guides for your personal use.
Stress Self Help Mindfulness for Busy People Sleep Self Help
The Rucksack of Life Increasing Motivation Colour Breathing