Welcome to A Little Holistic Oasis, where your Health and Wellness is my priority
Helping you to live your best life
Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress management requirements. As a Holistic Health and Wellness Practitioner, I provide support to those of you experiencing stress related health issues. Conditions such as headaches, migraines, digestive disorders, chronic fatigue, low energy and chronic inflammatory conditions - those conditions that are either caused by or made worse by stress.
Facial Acupressure Therapy
Indian Head Massage
Using a unique combination approach to provide relief from acute and chronic headache and facial tension issues.
Are you feeling overwhelmed, drained, and lacking in motivation and confidence or, are you full of energy and looking forward to every day and the challenges that it brings?
Whether you are looking to manage your stress levels, tackle the health implications of stress or, take time out for yourself to relax and unwind from your hectic schedule, A Little Holistic Oasis, has something for you.
Stress, anxiety, and worry, are just some of the negative emotions and feelings that affect your health, your clarity, your focus and your drive. They have an impact on your thoughts, attitudes and your behaviour. They stop you from working at your optimum, affecting your relationships, productivity and, most importantly your health.
Taking a proactive approach to managing your stress can help you to improve your physical, mental and emotional health.
As a Health and Wellbeing Practitioner, I help you to:
If you are struggling with any of the above issues and want help in managing your health and wellbeing, please do contact me to see how I can help you.
HEALTH AND WELLBEING PRACTITIONER ~ I provide a diverse range of holistic therapies, designed to promote physical, mental and emotional balance. When you are stressed, your brain and your body just do not function as they should. You experience symptoms such as brain fog, headaches, migraines and digestive disorders, because your nervous system and hormonal systems become disrupted - and you just cannot function as you need to.
Stress hormones can have a detrimental affect on your DNA, speeding up the ageing process which can affect your confidence and self-esteem.
The therapies that I offer, help to promote a therapeutic state of relaxation, where body systems are reset, and begin to function as they should. Achieving this state of relaxation is not a luxury ~ it is an essential tool in building personal resilience.
Workplace Wellbeing therapy programmes and
Event and Hospitality therapy programmes available.
Offering Zone Facelift therapy, Reflexology, Facial Reflexology, Facial Acupressure therapy, Holistic Facial, Chair Massage, Indian Head Massage, Holistic Massage therapy, Ear Candling and Reiki Healing.
Each therapy has a designated page, so, please do check out each page for more information, or contact me to find out which therapy is most suitable for your needs.
RESILIENCE BUILDING PROGRAMME - Identify your stress triggers and, discover how your stress is affecting your physical, mental and emotional health. Find out how you can manage your stress and build, strengthen and sustain your resilience.
I can help you to create a toolbox of techniques that you can draw from, to understand and self-regulate your emotions and your behaviours, AND maintain your energy levels without depleting them. You can see your health, your relationships and your productivity soar - both at home and in the workplace.
Please check out the Stress Transformation page for more details of how this programme can help improve your health, relationships and worklife.
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!
Where you can find A Little Holistic Oasis
I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute, Holistic Guild and Touchpro Institute.
A Little Holistic Oasis is located in Surbiton, Surrey. For all your stress management and resilience building requirements, at home, in schools, and in the workplace. Offering Stress Management and Resilience training workshops, One to One Coaching sessions, alongside a diverse range of therapies, designed to increase your internal equilibrium and coherence.. Easily accessible from Kingston and New Malden, Surrey.
Please download these wellbeing guides for your personal use.
Stress Self Help Mindfulness for Busy People Sleep Self Help
The Rucksack of Life Increasing Motivation Colour Breathing