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A Little Holistic Oasis A Stress Management Consultancy in Surbiton, Surrey

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Welcome to A Little Holistic Oasis, where your Health and Wellness is my Priority




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COVID-19 updates at A Little Holistic Oasis.

I am thrilled to announce that A Little Holistic Oasis is now open for business.

All therapies are back on the menu, including all facial therapies from Monday 3rd August.

If you are concerned that stress is negatively impacting on your health, your confidence and self-esteem, the Resilience for Health sessions can help to replenish your energy, boost your immune system and strengthen your resilience. Using a unique combination of therapeutic and coaching style support, these sessions can have a positive impact on your work-life balance, your productivity, at home and at work and, most importantly your health.


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With the support and guidance of the Association of Reflexologists, I have risk assessments and a full complement of health, hygiene and safety protocols implemented to ensure my therapy room is completely Covid-19 safe and, also as a mobile therapist, a separate protocol to ensure hygiene and safety when providing home visits.

I will be ringing or emailing clients, the day before each appointment with risk assessments to ensure proper procedures are carried out at each session. If you are in any doubt about displaying symptoms, then please do let me know and the appointment can be postponed. The cancellation policy is not in force at this time so, please do not worry if you need to cancel the appointment at short notice.


My Mission at A Little Holistic Oasis

To inspire optimal health, happiness and confidence.
Helping you to live your best life.



NEW TO A LITTLE HOLISTIC OASIS

During this extended period of lockdown, I have kept busy by taking part in some really important and relevant training courses that will enhance what A Little Holistic Oasis has to offer.

Reflexology Lymph Drainage - RLD
I am absolutely thrilled to now be offering RLD at A Little Holistic Oasis.
RLD is an award winning, evidence based Reflexology modality that has several published peer reviewed research papers behind it. RLD demonstrates measurable and life changing benefits, for those clients who experience Breast Cancer related Secondary Lymphoedema. This type of extreme swelling can have severe debilitating effects on the confidence and self-esteem of the client and, cause severe pain related to the swelling around the affected arm(s), causing restrictions in movement and function.
RLD can help to restore confidence and quality of life and, bring hope to people's lives, by bringing back a sense of normality to everyday life.
RLD can also help to benefit those clients struggling with a compromised immune system - such as those experiencing chronic stress and, those experiencing debilitating systemic inflammatory conditions.

Red Light Therapy
Red Light Therapy (Low Level Light Therapy or Photobiomodultion) is another research based complementary therapy that I have had the benefit of training in.
This is an extremely beneficial therapy in helping those clients experiencing a range of symptoms that, if left unmanaged, can cause physical and mental anguish. Please see the Red Light Therapy page for information on how this can help.



How you think about your Health Matters

Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress related health requirements. As a Holistic Health and Wellness Practitioner, I provide therapeutic and coaching support, to those of you who are concerned that your stress is impacting on your health, your confidence and self-esteem.


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Do you want to feel healthy and happy, motivated and full of confidence?

Is your health affecting your confidence and self-esteem?

Is stress having an effect on your health?



If you are looking ways to manage your health, boost your confidence and self-esteem and, tackle the health implications of stress, A Little Holistic Oasis, has something for you.


Taking a proactive approach to managing your health can have a positive impact on your confidence, your happiness and your quality of life.


HEALTH and WELLBEING PRACTITIONER


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I have a particular interest in supporting those clients who experience health issues which have a negative impact on confidence and self-esteem and, I provide a diverse range of therapies that can help to restore a feeling of normality to your life after struggling with debilitating illness and chronic stress-related health conditions.

Specialising in the management of:

  • Breast Cancer related Secondary Lymphoedema
  • Chronic inflammatory conditions
  • Hormone related fluid retention
  • Chronic Migraines
  • Sinus Congestion
  • Muscle tension and pain
  • Other stress-related health issues


  • Offering Reflexology Lymph Drainage, Facial Therapies, Reflexology, Zone Facelift, Facial Acupressure, Red Light Therapy, Reiki, Chair Massage, Indian Head Massage, Holistic Massage Therapy, Holistic Facials and Ear Candling
    Each therapy has a designated page, so, please do check out each page for more information, or contact me to find out which therapy is most suitable for your needs.



    Stress or Opportunity? You Choose

    RESILIENCE FOR HEALTH PROGRAMME - Challenge your perception to stress and discover how stress can work FOR you. Stress does not have to be the enemy. If viewed negatively, stress can impact on your health but, it does not have to.
    Identify your stress triggers and, discover how, by changing your mindset, you can bring a therapeutic balance to your physical, mental and emotional health.

    Discover, by using a unique biofeedback system, how your body responds to the stress it is being exposed to and, how, by using really simple techniques, you can transform that response, in the moment. Watch, in real time how you can transform your own stress response and achieve balance.

    Discover, by making a few small adjustments in your life, how your can improve your energy, your clarity and your confidence.

    Please check out the Resilience for Health Programme page for more details of how this programme can help to improve your life.

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    Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.

    No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!

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    Where you can find A Little Holistic Oasis

    I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute and Touchpro Institute.

    A Little Holistic Oasis is located in Surbiton, near to Kingston upon Thames, Surrey. For all your stress management and resilience building requirements, at home, in schools, and in the workplace.
    Offering Stress Management and Resilience training workshops for Exam Stress, Resilience for Health Coaching sessions, alongside a diverse range of therapies, designed to increase your internal equilibrium and coherence.. Easily accessible from Kingston and New Malden, Surrey.


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    Please download these wellbeing guides for your personal use.


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