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A Little Holistic Oasis A Stress Management Consultancy in Kingston Upon Thames

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Developing a Healthy, Balanced and Resilient Life

Please note that I am no longer undertaking mobile appointments.

Welcome to A Little Holistic Oasis ~ A riverside wellness retreat, nestled in the shadows of Kingston Bridge.

I am a Holistic Wellness Practitioner, and I specialise in supporting those clients experiencing symptoms of stress and anxiety, and help them to feel healthier, happier and revitalised.

I invite you to my beautiful floating therapy space, surrounded by nature with its ever changing riverview backdrop.

Catch up on your health review whilst feeding the swans and geese or, have a foot soak and a cup of herbal tea whilst taking in the river scenery. Come in to de-stress, relax, and restore your energy and zest for life.. essential for optimum health, vitality and resilience..


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Are you struggling with stress, anxiety and low energy?

Are you struggling with headaches, migraines or even the debilitating effects of Covid 19?

Are you are looking to feel free of some of the physical and mental health implications of chronic stress and anxiety
Do you want to feel in control of your health ~ confident and energised - ready to tackle whatever comes your way?

Taking a proactive approach to managing your health can have a positive impact on your confidence, your happiness and your quality of life.


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With 20 years of training and experience behind me, I provide a multi disciplinary approach in supporting the health and wellbeing of my clients. My specialist interest lies in helping to manage chronic stress and anxiety which can otherwise lead to physical and mental health issues.

By providing a range of therapeutic skills, including Mindfulness and Biofeedback, alongside therapies including Reflexology Lymph Drainage, Facial Reflexology and Zone Face Lift, I provide key support for those clients who are looking to feel healthier, happier and stronger.

I can help to support you in the management of symptoms of stress-related health issues, including

Effects of Covid 19 and Long Covid
Headaches, Migraines and Sinus Congestion
Brain Fog and Confusion
Digestive disorders
Persistent Low energy and low mood
Muscle tension and chronic pain
Chronic Inflammatory conditions
Autoimmune disorders
Chronic fatigue
Teeth grinding and Jaw clenching
Bell's Palsy
Poor motivation, lack of drive and focus
Lack of purpose


If you have been struggling with chronic and recurring ill health, chronic stress, anxiety and worry, please do contact me to find out how I can help to support you in finding a way back to a more normal way of being.

You deserve to be healthy and happy and, you deserve to be living your best life.


Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.

No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you.


CREDENTIALS

Resilience Coach - HeartMath Institute
Health Coach - Health Coach Institute
Life Coach -- Health Coach Institute
Mindfulness Instructor - Star Mindfulness
Stress Management Trainer - Stress Management Society
Reiki Master
Diplomas in: Reflexology, Facial Reflexology, Zone Face Lift, Massage Therapy, Chair Massage, Indian Head Massage.

I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute and Touchpro Institute.



Where you can find A Little Holistic Oasis

A Little Holistic Oasis is located in Hampton Wick, Kingston upon Thames. For all your stress management and resilience building requirements, at home, in schools, and in the workplace.
Offering a diverse range of holistic therapies, Stress Management and Resilience training workshops for Exam Stress, Resilience for Health Coaching sessions.
Easily accessible from Kingston, Surbiton, Teddington, Twickenham, Richmond and Hampton.



Please download these wellbeing guides for your personal use.


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