Welcome to A Little Holistic Oasis, where your Health and Wellness is my priority
COVID-19 updates at A Little Holistic Oasis.
A Little Holistic Oasis will hopefully be reopening soon. Unfortunately I have had not had the go ahead to reopen yet, but I am hoping it will be very soon.
A Little Holistic Oasis is currently closed for all touch therapies and all face to face training and Health Coaching Sessions. Please do not hesitate to contact me by phone or email for advice or any queries, I would be happy to chat things through.
Please do not hesitate to call me for a chat if you are in need of some help or guidance at this difficult time and, I look forward to seeing you in person once I am able to re-open my practice. Look after yourselves, and remember I am just a phone call away.
NEW TO A LITTLE HOLISTIC OASIS
During this extended period of lockdown, I have kept busy by taking part in some really important and relevant training courses that will enhance what A Little Holistic Oasis has to offer.
Reflexology Lymph Drainage - RLD
I have been trying to train in this modality for the past 3 years. Such is the importance of RLD in managing health, that I have been on a waiting list all this time. I have at last successfully trained in this life changing modality and, I am absolutely thrilled to now be offering RLD at A Little Holistic Oasis.
RLD is an award winning, evidence based with peer reviewed research, Reflexology modality, that has measurable and life changing benefits to those clients who have suffered with Breast Cancer, resulting in lymphodema in one arm or both arms. This type of extreme swelling can have severe debilitating effects on the confidence and self-esteem of the client, and, it can also cause severe aching and pain due the level of swelling around the affected limb, causing restrictions in movement and function.
RLD can help to restore confidence and quality of life and, bring hope to people's lives - by just taking off their socks and shoes.
RLD can also help to benefit those clients with a compromised immune system - such as those struggling with chronic stress and, those experiencing debilitating systemic inflammatory conditions.
Red Light Therapy
Red Light Therapy (Low Level Light Therapy or Photobiomodultion) is another research based complementary therapy that I have had the benefit of training in.
This is an extremely beneficial therapy in helping those clients experiencing a range of symptoms that, if left unmanaged, can cause physical and mental anguish. Please see the Red Light Therapy page for information on how this can help.
To inspire optimum health, happiness and confidence.
Helping you to live your best life
How you think about your Health Matters
Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress related health requirements. As a Holistic Health and Wellness Practitioner, I provide therapeutic and coaching support, to those of you who are concerned that your health is impacting on your stress levels, your confidence and self-esteem.
Discover some simple strategies that you can put in place, that can help bring a therapeutic balance to your life, improving your health, managing your stress and, fostering inner strength, resilience and personal growth.
Do you want to feel healthy and happy, motivated and full of confidence?
Do your stress levels affect your health - or, does your health affect your stress levels?
Either way, If you are looking ways to manage your health or, tackle the health implications of stress, A Little Holistic Oasis, has something for you.
Taking a proactive approach to managing your health can have a positive impact on your confidence, your happiness and your quality of life.
Please contact me if you are looking to:
HEALTH and WELLBEING PRACTITIONER
I provide a diverse range of holistic therapies, designed to support those clients experiencing stress-related health issues and, build confidence, self-esteem, inner strength and resilience.
New therapies available at A Little Holistic Oasis
Reflexology Lymph Drainage
Red Light Therapy
Combining my 15 year experience as a Holistic Health and Wellbeing Practitioner, with my 40 year knowledge and experience as a Dental Care Professional, I have developed a particular interest in how chronic stress can create muscle tension in the jaws and the facial muscles and, how those issues, can lead to headaches, migraines, sinus and other facial pain. I have trained extensively in facial therapies including, Zone Facelift therapy, Facial Reflexology, Facial Acupressure, Ear Candling and Indian Head Massage to help find a solution for those clients experiencing head and facial pain issues.
Offering Reflexology Lymph Drainage (RLD), Maternity Reflexology, Mindful Reflexology, Hot Stone Reflexology, Facial Reflexology, Zone Facelift, Facial Acupressure therapy, Red Light Therapy, Holistic Facial, Reiki, Chair Massage, Indian Head Massage, Holistic Massage therapy and Ear Candling
Each therapy has a designated page, so, please do check out each page for more information, or contact me to find out which therapy is most suitable for your needs.
Stress or Opportunity? You Choose
RESILIENCE FOR HEALTH PROGRAMME - Challenge your perception to stress and discover how stress can work FOR you. Stress does not have to be the enemy. If viewed negatively, stress can impact on your health but, it does not have to.
Identify your stress triggers and, discover how, by changing your mindset, you can bring a therapeutic balance to your physical, mental and emotional health.
Discover, by using a unique biofeedback system, how your body responds to the stress it is being exposed to and, how, by using really simple techniques, you can transform that response, in the moment. Watch, in real time how you can transform your own stress response and achieve balance.
Discover, by making a few small adjustments in your life, how your can improve your energy, your clarity and your confidence.
Please check out the Resilience for Health page for more details of how this programme can help to improve your life.
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!
Where you can find A Little Holistic Oasis
I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute and Touchpro Institute.
A Little Holistic Oasis is located in Surbiton, near to Kingston upon Thames, Surrey. For all your stress management and resilience building requirements, at home, in schools, and in the workplace.
Offering Stress Management and Resilience training workshops for Exam Stress, Resilience for Health Coaching sessions, alongside a diverse range of therapies, designed to increase your internal equilibrium and coherence.. Easily accessible from Kingston and New Malden, Surrey.
Please download these wellbeing guides for your personal use.
Stress Self Help Mindfulness for Busy People Sleep Self Help
The Rucksack of Life Increasing Motivation Colour Breathing