Welcome to A Little Holistic Oasis. Your Health & Happiness is my business!
To help you to realise your full potential and feel Empowered, Motivated and Confident. - By releasing your stress, anxiety and negativity, you can embrace your full imagination, creativity and drive.
Inspiring happiness, good health and positivity.
Positively transforming your wellbeing in pursuit of your Personal Perfection!
Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress management requirements. As a Certified HeartMath Coach, Relax Kids Coach, accredited Stress Management Trainer, and Holistic Health and Wellness Practitioner, I offer the complete holistic experience under one roof.
As a Stress Transformation Consultant, I specialise in the transformation of negative stress energy into positive resilience.
Using a unique combination approach and, utilising a range of HeartMath Coaching, Training and Therapy skills, I can help you to build an inner toolkit that you can use at any time, in the moment, that will help you to manage your stress levels, self-regulate your energy and emotional output and, build, strengthen and sustain your inner resilience.
MANAGE AND REDUCE YOUR STRESS LEVELS
BUILD, STRENGTHEN AND SUSTAIN YOUR RESILIENCE
OPTIMISE YOUR PERFORMANCE IN ALL YOUR DAILY TASKS AND PROJECTS
DO YOU WONDER WHY YOU THINK, SAY OR DO STUPID THINGS WHEN YOU ARE STRESSED?
When we are stressed or overwhelmed, or brain becomes muddled and confused and our higher cognitive functions are not working as they should. The connection between our brain and our communication centres become frazzled, and, we end up saying, doing or thinking stupid things.
Resilience is key in managing our inner energy reserves and, our cognitive functions, such as our clarity, focus, intelligence and decision making skills, are much more enhanced, when our inner resilience is at its highest.
So, having high reserves of energy is essential in functioning optimally, at work, at home and socially. It literally, stops us from thinking, saying and doing stupid things!
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!
WHAT IS HEARTMATH COACHING
The HEARTMATH COACHING PROGRAMME is a process of developing and strengthening your personal resilience, in order to bring physical, mental and emotional balance and coherence into your life. These are vital elements in living a happy, healthy and fulfilled life and should never be underestimated.
As a Certified HeartMath Coach, utilising HeartMath's unique and innovative biofeedback system, in addition to the coaching and training process, I can help to support you in finding strategies to recognise and develop emotional self-awareness and energy management techniques and, through this process, increase and sustain your inner strength and resilience.
Where you can find A Little Holistic Oasis
By offering a complete holistic approach to managing your stress, strengthening your resilience and, improving your health, my goal is to help you to maintain the physical, psychological and emotional equilibrium within you and to help you be the best person that you can be!
A Little Holistic Oasis is based near Kingston, Surrey and, offers a range of HeartMath Coaching programmes, Stress Management Training workshops, as well as Massage Therapy, Reflexology
I also specialise in the provision of Event and Hospitality Massage Therapy at festivals, fayres and product launches.
I am a member of The Association of Reflexologists, Cranio-Sacral Reflexology Institute, Holistic Guild and Touchpro Institute.
A Little Holistic Oasis is located in Surbiton, Surrey. For all your stress management requirements, at home and in the workplace. Offering a range of facial treatments, ear candling, reflexology, massage and reiki therapies as well as workplace massage therapy programmes. Easily accessible from Kingston and New Malden, Surrey.