Welcome to A Little Holistic Oasis, where your Health and Wellness is my priority
Helping you to be Healthy and Happy ~
Empowering you to take control of your own health and wellbeing
Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress management requirements. As a Certified Stress Transformation Coach, Stress Management Trainer, and Holistic Health and Wellness Practitioner, I offer the complete holistic experience under one roof.
I work with adults and children to inspire healthy physical, mental and emotional wellbeing.
Are you feeling overwhelmed, drained, and lacking in motivation and confidence or, are you full of energy and looking forward to every day and the challenges that it brings?
Whether you are looking to manage your stress levels, tackle the health implications of stress or, take time out for yourself to relax and unwind from your hectic schedule, A Little Holistic Oasis, has something for you.
Stress, anxiety, fear, worry , anger, sadness and disappointment, are just some of the negative emotions and feelings that affect your health, your clarity, your focus and your drive. They have an impact on your thoughts, attitudes and your behaviour. They stop you from working at your optimum, affecting your relationships, productivity and, most importantly your health.
Taking a proactive approach to managing your stress can help you to improve your physical, mental and emotional health.
As a Health and Wellbeing Practitioner, I help you to:
If you are struggling with any of the above issues and want help in managing your health and wellbeing, please do contact me to see how I can help you.
STRESS TRANSFORMATION PROGRAMME - Identify your stress triggers and, discover how your stress is affecting your physical, mental and emotional health. Find out how you can manage your stress and build, strengthen and sustain your resilience.
I can help you to create a toolbox of techniques that you can draw from, to understand and self-regulate your emotions and your behaviours, AND maintain your energy levels without depleting them. You can see your health, your relationships and your productivity soar - both at home and in the workplace.
Please check out the Stress Transformation page for more details of how this programme can help improve your health, relationships and worklife.
STRESS MANAGEMENT AND RESILIENCE TRAINING WORKSHOPS - Interactive workshops help to encourage transparency regarding issues of stress in the workplace.
Every workplace has a legal requirement to put wellbeing strategies in place. Workshops are a great way of encouraging involvement and discussion surrounding a sensitive subject.
Every employer and every manager, needs to have a clear and concise understanding of what is required by them regarding wellbeing protocols, and the provision of staff workshops can help bring this clarity.
Also suitable for Exam Stress workshops - Reducing stress facilitates cognitive function - it increases clarity, focus and drive, and can pave the way to achieving exam success.
Employee and Manager focused training workshops available.
Exam stress workshops available.
Workplace Wellbeing programmes
Please check out the Organisation and School page for more information on Stress Management and Resilience Workshops.
HEALTH AND WELLBEING PRACTITIONER ~ I provide a diverse range of holistic therapies, designed to promote physical, mental and emotional balance. When you are stressed, your brain and your body just do not function as they should. You experience symptoms such as brain fog, headaches, migraines and digestive disorders, because your nervous system and hormonal systems become disrupted - and you just cannot function as you need to.
Stress is responsible for speeding up the ageing process and can affect your confidence and self-esteem.
The therapies that I offer, help to promote a therapeutic state of relaxation, where body systems are reset, and begin to function as they should. Achieving this state of relaxation is not a luxury ~ it is an essential tool in building personal resilience.
Offering Zone Facelift therapy, Reflexology, Facial Reflexology, Facial Acupressure therapy, Holistic Facial, Chair Massage, Indian Head Massage, Holistic Massage therapy, Ear Candling and Reiki Healing.
Workplace Wellbeing therapy programmes and
Event and Hospitality therapy programmes available
Each therapy has a designated page, so, please do check out each page for more information, or contact me to find out which therapy is most suitable for your needs.
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!
Where you can find A Little Holistic Oasis
I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute, Holistic Guild and Touchpro Institute.
A Little Holistic Oasis is located in Surbiton, Surrey. For all your stress management and resilience building requirements, at home, in schools, and in the workplace. Offering Stress Management and Resilience training workshops, One to One Coaching sessions, alongside a diverse range of therapies, designed to increase your internal equilibrium and coherence.. Easily accessible from Kingston and New Malden, Surrey.