Welcome to A Little Holistic Oasis. Your Health & Happiness is my business!
To help you to realise your full potential and feel empowered, motivated and confident.
By releasing your stress, anxiety and negativity, you can embrace your full imagination, creativity and drive.
Inspiring happiness, good health and positivity.
Positively transforming your wellbeing in pursuit of your Personal Perfection!
Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress management requirements. As a Certified HeartMath Coach, Relax Kids Coach, accredited Stress Management Trainer, and Holistic Health and Wellness Practitioner, I offer the complete holistic experience under one roof.
Stress Transformation Coach
Stress Management and Resilience Trainer
Relax Kids Coach
Therapies offered include:
Zone Facelift Therapy
Reflexology including AromaReflex and Hot Stone Reflexology
Indian Head Massage
Workplace Wellbeing Programmes and Events
Exam Stress Workshops
Event and Hospitality Therapy Programmes
As a Stress Transformation Consultant, I specialise in the transformation of negative stress energy into positive resilience.
Stress, Worry and Anxiety can affect every aspect of our daily lives - It can make us feel overwhelmed, muddled and confused, making daily tasks difficult.
Stress can also negatively impact on our immune system so, can make us feel physically unwell.
We may notice that we struggle to sleep properly, get more colds, more aches and pains, more digestive issues. Stress attacks our weak spots so we may get more recurring health issues - mouth ulcers, headaches and migraines.
Stress can affect our fertility by interfering in the way our hormones interact so, having tools at hand to self-regulate and reduce your stress response, in the moment, MAY help to increase the chances of becoming pregnant.
Stress stops our body from working at its optimum, so it makes sense to approach it from a preventative aspect - Build our resilience capacity from the inside and, understand how we can empower ourselves to improve our own health by understanding how we can help ourselves … and others.
Using a unique combination approach and, utilising a range of HeartMath Coaching, Training and Therapy skills, I can help you to build an inner toolkit that you can use at any time, in the moment, that will help you to manage your stress levels, self-regulate your energy and emotional output and, build, strengthen and sustain your inner resilience.
Manage and reduce your stress levels
Improve your health and wellbeing
Boost your immune system
Improve your decision-making capacity and, your creativity and drive
Build, Strengthen and Sustain your inner resilience capacity
Optimise your performance in all your daily tasks and projects
Why Stress Transformation is Important
When we are stressed or overwhelmed, or brain becomes muddled and confused and our higher cognitive functions are not working as they should. The connection between our brain and our communication centres become frazzled, and, we end up saying, doing or thinking stupid things.
Resilience is key in managing our inner energy reserves and, our cognitive functions, such as our clarity, focus, intelligence and decision making skills, are much more enhanced, when our inner resilience is at its highest.
So, having high reserves of energy is essential in functioning optimally, at work, at home and socially. It literally, stops us from thinking, saying and doing stupid things!
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!
NEW TO A LITTLE HOLISTIC OASIS ~ HEARTMATH COACHING PROGRAMME
The HEARTMATH COACHING PROGRAMME is a process of developing and strengthening your personal resilience, in order to bring physical, mental and emotional balance and coherence into your life. These are vital elements in living a happy, healthy and fulfilled life and should never be underestimated.
As a Certified HeartMath Coach, utilising HeartMath's unique and innovative biofeedback system, in addition to the coaching and training process, I can help to support you in finding strategies to recognise and develop emotional self-awareness and energy management techniques and, through this process, increase and sustain your inner strength and resilience.
Where you can find A Little Holistic Oasis
By offering a complete holistic approach to managing your stress, strengthening your resilience and, improving your health, my goal is to help you to maintain the physical, psychological and emotional equilibrium within you and to help you be the best person that you can be!
A Little Holistic Oasis is based near Kingston, Surrey and, offers a range of HeartMath Coaching programmes, Stress Management Training workshops, as well as Massage Therapy, Reflexology
I also specialise in the provision of Event and Hospitality Massage Therapy at festivals, fayres and product launches.
I am a member of The Association of Reflexologists, Cranio-Sacral Reflexology Institute, Holistic Guild and Touchpro Institute.
A Little Holistic Oasis is located in Surbiton, Surrey. For all your stress management requirements, at home and in the workplace. Offering a range of facial treatments, ear candling, reflexology, massage and reiki therapies as well as workplace massage therapy programmes. Easily accessible from Kingston and New Malden, Surrey.