Welcome to A Little Holistic Oasis, where your Health and Wellness is my priority
To help you to release your stress, anxiety and negativity,
To build, strengthen and sustain your resilience,
To empower you to reach your full potential and feel full of confidence.
To inspire your happiness, good health and positivity.
Welcome to A Little Holistic Oasis ~ a one stop shop for all your stress management requirements. As a Certified Stress Transformation Coach, Stress Management Trainer, and Holistic Health and Wellness Practitioner, I offer the complete holistic experience under one roof ~ available for adults and children.
Stress stops our body from working at its optimum, so it makes sense to approach it from a preventative aspect - Build our resilience capacity from the inside and, understand how we can empower ourselves to improve our own health by understanding how we can help ourselves … and others.
Stress Transformation is ideal if you are looking to:
- Manage and reduce your stress levels
- Relax and take time for yourself
- Improve sleep
- Improve your health and wellbeing
- Reduce stress induced headaches and migraines
- Manage sinus and congestion symptoms
- Reduce stress induced muscle tension
- Manage Irritable Bowel Syndrome and other digestive disorders
- Boost your immune system and reduce illness
- Improve fertility
- Build, strengthen and sustain your inner resilience capacity
- Improve your decision-making capacity and, your creativity and drive
- Optimise your performance in all your daily tasks and projects
If you are struggling with any of the above issues and want help in managing your health and wellbeing, please do contact me to see how I can help you.
As a Stress Transformation Consultant, I specialise in the transformation of negative stress energy into positive resilience through therapeutic intervention, relaxation, and the implementation of tools and techniques to manage our energetic and emotional output.
Do not underestimate the power of relaxation ~ therapies that promote relaxation can have a deeply profound effect on our physiology. It alters our entire nervous response and creates physical, mental and emotional equilibrium - think of how good you feel when you are just doing things you enjoy - a walk in the woods, lying on the beach, reading a book or engaging in your favourite hobby. Relaxation allows us to engage all of our senses, bringing us clarity and peace.
Using a unique combination approach and, utilising a range of stress transformation coaching, training and therapy skills, I can help you to build an inner toolkit that you can use at any time, in the moment, that will help you to manage your stress levels, self-regulate your energy and emotional output and, build, strengthen and sustain your inner resilience.
Services at A Little Holistic Oasis include:
- Stress Transformation Coach
- Stress Management and Resilience Trainer
Therapies offered include:
- Foot and Hand Reflexology
- Facial Reflexology
- Facial Acupressure
- Zone Facelift
- Indian Head Massage
- Ear Candling
- Chair Massage
- Massage Therapy
- Workplace Wellbeing Programmes
- Wellbeing Days
- Training Workshops
- Exam Stress Workshops
- Event and Hospitality Therapy Programmes
Everyone experiences stress differently. Each and every one of us is unique. We have differing levels of resilience and, what is stressful to one person, will not be to another. With that in mind, I provide bespoke experiences for each and every client. Every client has completely different requirements and, each individual session is meticulously researched and planned, so that you receive the absolute right session for your needs.
No two sessions are ever the same. You are my priority ~ and I will offer the absolute right experience for you!
Where you can find A Little Holistic Oasis
I am a member of The HeartMath Institute, Association of Reflexologists, Cranio-Sacral Reflexology Institute, Holistic Guild and Touchpro Institute.
A Little Holistic Oasis is located in Surbiton, Surrey. For all your stress management and resilience building requirements, at home and in the workplace. Offering Stress Management and Resilience training workshops, One to One Coaching sessions, alongside a diverse range of therapies, designed to increase your internal equilibrium and coherence.. Easily accessible from Kingston and New Malden, Surrey.
I also specialise in the provision of Event and Hospitality Massage Therapy at festivals, fayres and product launches.