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A Little Holistic Oasis A Stress Management Consultancy in Kingston Upon Thames

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How Mindfulness Practice Can Help you to Live a Happy and Resilient Life

Mindfulness is the perfect way to help manage the stress and chaos that is around us all the time - it helps to bring a sense of stillness and peace to our lives, that enables us to stop DOING and start BEING

This is when we do our best work.
This is when we gain Clarity and Focus.
This is where we find Purpose, Creativity and Flow.
This is where we find Happiness and Joy

This is where we want to be

Mindfulness is a key concept in strengthening our personal resilience and, regular practice can help us to prepare for and manage challenges that come our way.


*NEW* Mindfulness for Personal Resilience Programme

4 Session Programme ~ £275

Supporting you on your path to Living a Happy and Resilient Life.


If you are struggling with stress and anxiety and, if you need to make some big decisions but do not know where to turn and, you are looking for some clarity, purpose and focus, then Mindfulness is the way forward for you.

The Mindfulness for Personal Resilience Programme can help you to:

  • Manage your Stress or Anxiety
  • Build, strengthen and sustain personal resilience
  • Find balance in your life
  • Find self-compassion and kindness
  • Manage your physical and mental health challenges
  • Find self-regulation solutions to help you in those difficult moments.
  • Find your clarity, purpose and focus.
  • Increase your energy and motivation
  • Increase your productivity and success


  • Please contact me for a free consultation to see if this Mindfulness Coaching Programme could help you to manage the stress in your life, and build inner strength and resilience.








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