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A Little Holistic Oasis A Stress Management Consultancy in Kingston Upon Thames

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New Online Services at A Little Holistic Oasis

I have developed some useful virtual services to help reach those clients that I cannot see face to face at this time and, I will be continuing to develop more services over time that will be incorporated into the wellbeing portfolio at A Little Holistic Oasis.

Resilience for Health Sessions and Facial Reflexology & Zone Facelift Self-care sessions available now. For more details, see below.

Resilience for Health Sessions Learn how simple lifestyle and mindset changes can help you to manage your stress and build a resilient immune system.

Stress, anxiety, and worry, are just some of the negative emotions and feelings that affect your energy levels, your clarity, confidence, self-esteem, and most importantly - your HEALTH

Over 75% of visits to the GP are due to stress-related illness. Depression, chronic headaches, migraines, muscle tension, digestive disorders, chronic inflammatory conditions, heart problems, blood pressure issues and mental health issues, are just some of the conditions that are experienced as a result of chronic stress and anxiety.

The consequences of stress on your health can have an impact on every aspect of your life - your personality, your behaviour and habits, your relationships and, your productivity - at home and at work. It can have a detrimental impact on your confidence and self-esteem and, every aspect of your life, if you allow it to... BUT

My challenge to you is, to challenge your view of stress and, how it affects your health.

Research has consistently demonstrated that stress is harmful to you IF you believe it will be. Those people who experience chronic stress but, do not believe it will harm them, do not experience the same levels of illness or disease and, live longer.

When you change your mind about stress, you can change how your body responds to it.

Please contact me today, if you are seeking a path that will empower you make changes in your life that will enable you to:

  • improve your health
  • improve your moods
  • increase your energy
  • increase your focus, creativity and drive
  • increase your confidence and self-esteem
  • create a better work-life balance
  • find it easier to manage life's obstacles
  • help you to find some inner peace

  • If you recognise any of these issues in yourself, then you are one of the millions who want to make the same changes. You are not alone

    The good news is that there is lots that you can do to turn things around and, sometimes it takes just one or two small adaptations in your life, to make significant changes to your wellbeing and happiness.

    Online Services. HeartMath Logo

    60 minute session - £75
    Programme of 4 Sessions - £300

    Facial Reflexology and Zone Facelift Self-Care sessions Virtual treatments have opened up the opportunity to support those clients experiencing stress and anxiety, pain and disability,, to enjoy the therapeutic benefits of a treatment from the comfort of their own home.

    Before the video call, we will complete a consultation designed to help me understand why you are getting symptoms or pain and a bespoke session can be designed around that.
    You will be sent a link to join a video call and we can begin the session.
    You will follow my simple techniques and mirror these on your own face. I will be able to see you and can check the technique every step of the way as I guide you through a short sequence.
    the session will also include some stretching and relaxation movements and we will end with a calming meditation with the aim to help you release any worries or stress.

    Online Services. adrenals

    Virtual Reflexology and Zone Facelift sessions have been shown to help with a wide range of issues including: Stress, anxiety, enhancing mood, easing of headaches, migraines, sinus pain, jaw clenching and teeth grinding, smoothing away tension and oxygenating of the facial muscles.
    If your issue is not mentioned here, please do contact me to discuss whether you would benefit from a Virtual session.

    30 minute session - £35

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