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A Little Holistic Oasis A Stress Management Consultancy in Surbiton, Surrey

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RESILIENCE - The capacity to prepare for, adapt to and recover from stress, challenge and adversity.
Institute of HeartMath - Definition of Resilience.

Transforming Stress into Resilience

When you are experiencing stress, you are literally fizzing with energy .. hormones and chemicals are coursing through you, and all kinds of physiological changes are taking place inside you.
Transforming your stress into resilience, ensures that the energy that is building within you, is a positive renewing energy and not something that is going to deplete or drain you.

Understanding that you do have control over your physical, mental and emotional equilibrium can empower you to seek ways to create balance and improve your wellbeing.

Identify the causes of your stress.
Understand how your emotions are linked to your physical health
Understand how stress affects your behaviour and attitudes
Identify stress in yourself and others
See how stress can affect your productivity
Find ways to manage and reduce your stress
Find ways to build, strengthen and sustain your resilience
Improve your own health and wellbeing
Achieve success

5 Session Programme ~ £425

I have a whole host of resources that can help you to reduce those stress symptoms that are depleting your energy, and help to return your body to a healthy state.

Discover how YOU can manage your emotions and how YOU can renew your energy ~ in the moment. The more resilient you are, the more adaptable you are to obstacles that come your way.
Resilience does not stop the obstacles from heading your way, but it does give you the energy to manage them successfully.


The Stress Transformation Programme is a really positive and effective solution in supporting those clients with stress and anxiety.
Empowering you to recognise your own stress and, giving you the tools to self-regulate and help yourself in the moment can help build motivation, confidence and self-esteem.

Helping you to help yourself.

Drawing on all suitable resources, each client's programme is bespoke and matches their own requirements exactly.

Stress Transformation. HeartMath Logo

I trained in March 2018 to become a Certified HeartMath Stress Transformation Coach and, I am truly delighted to be sharing with clients, how you can learn to to self-regulate your inner energy reserves, enabling you to manage stress levels, build, strengthen and sustain your inner resilience and in doing so, increase your clarity, focus, creativity and drive.

Stress Transformation. Balance

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