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A Little Holistic Oasis A Stress Management Consultancy in Kingston Upon Thames

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Reflexology - A perfect solution in managing our stress symptoms and promoting relaxation.

Reflexology is a safe, therapeutic and relaxing experience - if you are looking for the perfect way to boost your immune system, reduce your stress and anxiety, manage your health and wellbeing and, find a way to increase your resilience, then look no further.

Reflexology can help to facilitate the body's own natural healing abilities and work to bring the body into a therapeutic balance - that state of nervous system balance where positive change occurs.
By maintaining an internal equilibrium, our body is able to resist illness more effectively and build a resilient immune system.

The more positive you feel on the inside, the happier and more confident you are on the outside.



Reflexology is the perfect way to bring energy and vitality to your day!

Reflexology is not a method for diagnosing or healing illness but, it can help the client to reduce the physical and psychological symptoms of stress and promote balance, physically, mentally and emotionally.
Chronic stress and illness compromises our immune system so, by strengthening the immune system and, encouraging the elimination of waste products, our body and our mind work so much more efficiently and, we feel more in control of our health, both mentally and physically. It helps us to be positive, focused and energised and, by working in this way, we can increase our motivation, confidence and self-esteem.

I provide a range of Reflexology methods from the very specialised approaches of Craniosacral Reflexology and Reflexology Lymph Drainage to Hot Stone Reflexology and Aromareflex, there really is an approach to suit everyone.


Reflexology. lymph


REFLEXOLOGY LYMPH DRAINAGE (RLD)

An evidence based reflexology modality, supported by peer reviewed research, that is crucial in improving quality of life for those clients struggling with chronic illness, stress, autoimmune and chronic inflammatory illness.

For those of you who struggle every day with chronic invisible illness, RLD is instrumental in helping to strengthen your immune system, reduce inflammation and pain and, restore confidence and a return to more normal way of living.

RLD can be very effective in helping clients to manage the symptoms of:
Breast cancer related secondary lymphoedema, primary lymphoedema, autoimmune conditions, stress and low mood, chronic pain, hormonal fluid retention, swollen ankles, chronic inflammatory conditions, pregnancy leg swelling, flight induced swelling, migraines and, other stress related health issues.

60 minutes ~ £55


Reflexology. handandfeet


BALANCING REFLEXOLOGY~ Feet, Hands - or Both.

Reflexology is a truly holistic therapy, working by balancing the whole body, not just a specific area or disease. It is a safe, clothed, non-invasive therapy.
It is most commonly applied to the feet, but can also be applied to the hands and its effects can be increased by working the hands and feet together.

AROMAREFLEX - Reflexology with essential oils also available

60 minutes ~ £55


Reflexology. Facial Reflex


FACIAL REFLEXOLOGY ~ A wonderful alternative to Foot and Hand Reflexology.

A great alternative if you do not like having your feet touched!
Facial Reflexology has all the balancing effects of foot and hand reflexology, with additional therapeutic advantages.

It is a truly gentle and relaxing therapy and, because we are working directly on both facial reflex and acupressure points, the benefits for helping manage conditions, such as headaches , migraines, eyestrain, jaw and teeth clenching and sinus congestion are highly magnified.
Incorporating gentle facial massage, also helps to reduce facial puffiness and water retention, so it also has some aesthetic advantages, on top of the myriad of therapeutic benefits.

45 minutes - £50
60 minutes ~ £60


Reflexology. Luxuryreflex


THE LUXURY THERAPEUTIC FOOTSOAK REFLEXOLOGY ~ the perfect way to unwind.

75 minutes of a luxury Reflexology session. Ideal if you really need time out to unwind and relax.
Sit down, rest, and soak your feet in a hot water, cleansing footbath - drink a cup of herbal tea and listen to some relaxing music.

Unwind, as the hot water and therapeutic foot salts melt away the pressures of your day.
The heat of the water increases the effectiveness of the reflexology, as the heat allows us to reach the deeper structures of the feet and deeper into the reflex points without applying more pressure. The heat also increases the stress reducing effects, helping to relieve draining fatigue, helping us to relax and sleep better.

75 minutes ~ £65


Reflexology. feetandface

FOOT AND FACIAL REFLEXOLOGY

A 60 or 90 minute combined foot and facial reflexology session. Each type of reflexology delivers its own unique benefits and, you get the best of both worlds when combining foot and facial reflexology.

The flexibility of deciding which method of foot reflexology ~ balancing, mindful or maternity, or maybe include some Aromareflex, together with the additional therapeutic benefits of the facial reflexology, incorporating facial massage and lymphatic drainage techniques to reduce facial puffiness and, to help encourage a healthy inner and outer glow.

The two methods combined offer a truly holistic and amazing head to toe experience and will leave you feeling profoundly relaxed, any stressful feelings having melted away.

60 minutes ~ £60
90 minutes ~ £80


Reflexology. Hotstone


HOT STONE REFLEXOLOGY ~ a wonderful comforting winter Reflexology treat.


Reflexology incorporating hot stones ~ the heat is a wonderfully soothing and comforting sensation and, is the perfect way to nurture our bodies and ourselves.
The heat of the stones penetrates to a deeper level, influencing a more profound level of physiological change.

It increases the therapeutic effects of the reflexology, promoting a deeper release of tension within the feet and, further increasing the blood circulation and elimination of waste products.
The warmth and comfort of the hot stones, increases the effects of the relaxation response, creating calm, deep relaxation and inner balance.

Including Reflexology Lymph Drainage - helping to actively boost the immune system.

60 minutes ~ £55


Reflexology. Foot Reflex Side


MINDFUL REFLEXOLOGY ~ Supporting stress, anxiety and depression.

A Reflexology protocol that specialises in balancing the areas of the body that are primarily affected by stress, anxiety and depression. Incorporating some mindful breathing exercises and looking at ways in which we can help to create mental and emotional regulation.

This Mindful Reflexology session includes a free stress reading using the innovative HeartMath biofeedback system. This measures your heart rate variability - or heart rhythms, giving you a good indication of your systems resilience to stress. This reading includes tools to take away to increase your resilience to stress.

Also includes Reflexology Lymph Drainage to actively boost the immune system.

60 minutes ~ £55


Reflexology. Pregnancy


MATERNITY REFLEXOLOGY~ Supporting the pregnancy journey.

Reflexology is a completely safe and supportive therapy to use throughout the pregnancy journey, from the first trimester, all the way through to labour. It is a wonderfully nurturing therapy and, can help to manage symptoms of common pregnancy issues, such as morning sickness, itching, constipation, swelling of the feet and back ache and can be a well-deserved source of time-out and relaxation.
It is really important at this time to balance your needs alongside the needs of your family, and Reflexology provides an amazing space to do just that.

Includes Reflexology Lymph Drainage - helping to actively boost the immune system.

60 minutes ~ £55


Reflexology therapy room located in Hampton Wick, Kingston upon Thames. Accessible from Surbiton, Esher, New Malden, Teddington, Twickenham, Richmond, Hampton and Molesey.





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